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Inhale a long, slow breath

that opens you from the center,

a breath that spreads through you

like the branches of a tree. 

LONG PAUSE

Now, draw in another breath,

and trace its path 

as it opens and relaxes

any tension in your body.

LONG PAUSE

Imagine yourself 

walking on a city sidewalk 

in the cool of the evening,

in a city full of life.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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