Welcome to this extended deep sleep countdown accompanied by the soothing sounds of rain on your window, and quiet meditation music in the background. 

This also includes a short talk-down meditation and gentle breathing practice. I hope you enjoy this slow and steady countdown that will allow you to take your time to rest, and allow the repetitive sounds of my voice, coupled with the sounds of rain and gentle music, to lull you deeper and deeper into comfort and sleep.

Music: Cindy Locher (The Relaxation Works) 'And Love Will Steer The Stars' (Licensed)

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