It all begins in the mind,

The reality that you see.

Everything that is possible,

Everything that can be. 

So guarding your thoughts,

And choosing which ones to let in.

Becomes a daily practice,

They affect you from within. 

JOURNAL PROMPTS:

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Looking back,

At the girl from years ago,

Can awaken so much inside. 

Looking back,

Through the memories that flow,

Might fill you with shame or with pride. 

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

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Before Bed

In the Morning

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Let yourself surrender, 

Into the rhythms of the night.  

Let go of everything you’ve been holding onto. 

The worries, 

The tasks, 

The future.

Let them release from you,

Like tiny grains of sand.

Escaping through your breath,

And dissolving into the night. 

Now let yourself be filled, 

With hope and faith,

Peace and love.

Let them paint your dreams,

Brushing their colors,

Decorating your imagination. 

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Before Bed

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Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

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Come into your bed tonight, my love,

And lay your head to rest.  

Let the sacred space of this meditation allow your mind,

Your heart,

And your spirit,

To feel safe.

So you can enter softly into the arms of deep sleep. 

JOURNAL PROMPTS:

Before Bed

In the Morning

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Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. 

JOURNAL PROMPTS:

Before Bed

1. Let yourself free write anything that comes to mind for you. Leave it all here on the pages, so you can rest easily.

In the Morning

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Come now, 

And allow yourself to descend. 

Fall deep into the stillness,

Surrendering to the silence within. 

Notice the gentle rhythm of your breathing. 

And feel it slow you down.

Let your breath go deeper,

With every inhale.  

Let your breath reach further,

With every exhale. 

JOURNAL PROMPTS:

Before Bed

In the Morning

1. How can you live more aligned today?

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They come in all forms, 

The whispers of your heart. 

Sometimes loud and bold. 

They can show up as a thought,

Or riding the breezes of the wind,

Sometimes soft and controlled. 

No matter how they arrive,

The whispers are here,

To speak the truth of your soul.

They guide you to the answers,

You didn’t know you needed,

To remind you that you are whole. 

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When all the lights have turned down,

When the day has come to an end. 

Invite your body to rest,

Allow your breath to extend.

The grains of sand that swirl,

Inside your eyes with weight.

Are calling you to sleep,

So they can evaporate.

Your mind may be in motion,

From all the tasks and plans. 

So lay your head down softly now,

Releasing all the demands. 

From head to toe, 

From hand to heart, 

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound. 

JOURNAL PROMPTS:

Before Bed

1. What made you smile today? 

In the Morning

1. What if you were in flow today? Write about what that would look and feel like. 

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They say life can’t always be,

Sunshine and rainbows. 

Tough times are part of the plan. 

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

But may we not dismiss, 

The beauty of the rays,

That illuminate all that is good. 

May we not forget, 

The colors that display,

That make us feel assured. 

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

JOURNAL PROMPTS:

Before Bed

1. What are the “sunshine and rainbows” in your life right now? Write down all that is good.

In the Morning

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4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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