Sleep Meditation for Women

By Sleep Meditation

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women po... more

4.2

731731 ratings

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FAQs about Sleep Meditation for Women:

How many episodes does Sleep Meditation for Women have?

The podcast currently has 2,735 episodes available.

Sleep Meditation for Women episodes:

February 25, 2022 Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? What did it feel like?
In the Morning
How can you find some silence in your day today?
What are 3 things you love about yourself?
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😴😴😴
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
...more
21min
February 24, 2022Meditation: Release Nighttime Anxiety 💆🏻‍♀️
The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Write down a quick list of anything you might be worrying about.

Write down this affirmation as many times as you need: Everything is already ok.
In the Morning
What are your intentions for the day today?

😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💗💗💗
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
🥰🥰🥰
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
February 24, 2022 Deep Healing Sleep 🌸 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
...more
1h 3min
February 23, 2022Meditation: A Closing Prayer 🙏🏾 from Meditation for Women
The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed.
This closing prayer helps us make sense,
Out of what life has been so far,
It shift us into gratitude,
For everything that you are.
From here we can release it all,
The good, the bad, and everything in between.
And then create a new space,
That’s open, loving, and serene.
So breathe in deep,
And feel the air inside,
Filling up your belly,
Infusing you with pride.
JOURNAL PROMPTS:
What are you saying goodbye to? What is coming to a close?

How do you feel about saying goodbye?

What have you learned from that which you are saying goodbye to?
😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💤💤💤
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.
💗💗💗
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
February 22, 2022 Meditation: Keep Showing Up 🥰
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if it’s not your best,
Even if it’s just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you haven’t wanted to recently? What happened because of it?
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😌😌😌
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
💗💗💗
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
...more
16min
February 22, 2022Meditation: When Nightmares Creep In 🌀
Breathe deep into the quiet,
And settle safely within.
Let the walls of your stillness protect you,
From the nightmares that are creeping in.
Let peace fill you up,
As you melt into this space.
As you watch the nightmares pass by,
At an easy, steady pace.
I know they seem scary,
These visions that swirl around.
But rest assured they’re not real,
Let them crumble to the ground.
Then come inside again,
As your breath slows you down.
Let your mind clear,
And your ears hear the sound.
JOURNAL PROMPTS:
Before Bed
What makes you feel safe?

What do you think your nightmares mean?
In the Morning
How can you take care of yourself today?

Who can you spend time with today that will fill your soul?

😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💗💗💗
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
🥰🥰🥰
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
February 21, 2022 Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
How can you invite in more ease today?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😴😴😴
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
...more
10min
February 21, 2022Meditation: Floating in Space 💫
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesn’t.
From here, from this perspective,
You feel the calm presence of the universe. All around you. Inside of you. One with you.
JOURNAL PROMPTS:
Before Bed
What was one moment when you felt peaceful today?

What’s one thing you’re grateful for right now?
In the Morning
Write down any dreams you can remember.

What matters to you today?
😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💗💗💗
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
🥰🥰🥰
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
February 19, 2022 The Angel's Healing Touch 😇from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗💗💗
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💤💤💤
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 3min
February 18, 2022 Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day,
The details,
The plans,
The stress.
Until they’re piled upon you,
Heavy and thick,
Holding you down.
So it’s time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until they’re piled upon you,
Heavy and thick,
Weighing you down.
So it’s time to release,
Release,
Release.
So come inside,
To the place that’s true,
And keep only what is you.
Then surrender to sleep,
And the dreams that await,
Once you release,
Release,
Release.
JOURNAL PROMPTS:
Before Bed
What can you release tonight?
In the Morning
What if you didn’t carry any heaviness today? What if you decided to release it? What would that look like? Feel like?
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😴😴😴
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
...more
28min

FAQs about Sleep Meditation for Women:

How many episodes does Sleep Meditation for Women have?

The podcast currently has 2,735 episodes available.

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