This is a combined sleep meditation with aspects of sleep hypnosis. Hypnosis is used to tap into your unconscious mind and target healing in areas requiring healing now. The guided meditation element is to relax you completely because the greatest healing occurs when your mind and body are relaxed and free from tensions and stress.

So tonight, rest safely in the knowledge that your unconscious mind is looking after you - let your Unconscious Mind direct healing to the most needed places in your body and know that the self healing can continue healing your body throughout your whole night's sleep.