Running Strong: Running and Strength Training Tips for Everyday Athletes

Sleep Secrets with Nick Riell - ESR 9

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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

IG: https://www.instagram.com/will.c.frantz/

FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]

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Timestamps

  • (0:00) - Intro
  • (1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep
  • (8:30) - How much sleep do people need?
  • (10:30) - Good signs of sleep quality
  • (12:10) - Consistent Sleep Schedules
  • (14:15) - Naps
  • (17:40) - Sleep Cycles, Melatonin, and Cortisol
  • (19:15) - Factors that can cause struggles falling asleep
  • (22:45) - "Hard Cut Off" times
  • (24:00) - Night routines
  • (27:20) - Alcohol/Marijuana & Sleep
  • (30:50) - How a lot of sleep aids work
  • (32:00) - Melatonin
  • (33:50) - Morning routines
  • (36:20) - The importance of morning light
  • (38:05) - Do athletes need more sleep?
  • (40:45) - Sleep loading during a taper
  • (41:30) - Chronotype overview
  • (45:30) - Can you have more than one chronotype?
  • (48:25) - Using chronotypes to maximize training
  • (51:00) - Quick strategies to improve sleep
  • (55:40) - Rapid Fire, "How do I not need as much sleep?"
  • (55:55) - Rapid Fire, "Should you practice sleep deprivation?"
  • (57:45) - Rapid Fire, "Why can't I sleep in anymore?"
  • (58:35) - Rapid Fire, "Why am I tired when I sleep too much?"
  • (1:00:10) - Where to find Nick Riell

    • Want more from Nick?

    • Facebook: https://www.facebook.com/nick.riell
    • Instagram: https://www.instagram.com/nickriell/
    • Sleep Secrets Facebook Group: https://www.facebook.com/groups/1274539706224473
      • ...more
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