Adjusted Reality

Sleep Smarter, Feel Better: The Critical Link Between Sleep and Mental Health with Dr. Barry Krakow


Listen Later

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.

Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life’s work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you’ve ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.


As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

...more
View all episodesView all episodes
Download on the App Store

Adjusted RealityBy Foundation for Chiropractic Progress

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

40 ratings


More shows like Adjusted Reality

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,524 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,223 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

1,969 Listeners

Up First from NPR by NPR

Up First from NPR

55,986 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,037 Listeners

The Informed Chiropractor Podcast by Dr. Don MacDonald

The Informed Chiropractor Podcast

75 Listeners

Marketing Your Practice by ADIO Media

Marketing Your Practice

25 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,276 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,312 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,585 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,145 Listeners

Mic'd Up with ChiroUp: A Chiropractic Podcast by Dr. Brandon Steele & Dr. Tim Bertelsman

Mic'd Up with ChiroUp: A Chiropractic Podcast

31 Listeners

Activate Your Practice Podcast by Activator Methods

Activate Your Practice Podcast

5 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,093 Listeners

Served with Andy Roddick by Served with Andy Roddick

Served with Andy Roddick

1,032 Listeners