Dull skin, ageing, hormones, insomnia - sleep affects everything. Sleep Physician Dr David Cunnington explains what really happens in the body while we sleep. We unpack deep sleep, supplements, screen time and the sleep myths many of us believe. Plus why stressing about sleep might actually be making it worse.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr David Cunnington

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos 
Audio Imager: Chris Marsh 
Video Producer: Justin Hill

Find more great podcasts at www.listnr.com 

See omnystudio.com/listener for privacy information.