In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's.

Check out this podcast if you are in a state of frustration around your sleep situation.

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Have questions - want support? We are here to be YOUR Bitches!

Connect with us online in our Facebook page! http://bit.ly/310SxG2

Watch this podcast recording in video format on Facebook!

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Kerri  Hallman - Owner of Fitness 360 for Women

Website http://fitness360.ca/

IG https://www.instagram.com/fitness360andspa/

FB  https://www.facebook.com/fitness360waterloo/

LinkedIn https://www.linkedin.com/in/fitness360kerri/

Amy Ballantyne - Your Health Cheerleader

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

FB https://www.facebook.com/AmyBallantyne.Official/

LinkedIn https://www.linkedin.com/in/amyballantyne/

Twitter https://twitter.com/_AmyBallantyne

Pinterest  https://www.pinterest.ca/amyeballantyne/

Kim Coffin- Life Transformation Coach

Website  https://getyoursexyback.ca

FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/

Google Get Your Sexy Back - Life Transformation Coach - Google Search

LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/

Carrie Hofman - Align Manual Practitioner

IG https://www.instagram.com/bodyalignd/

FB https://www.facebook.com/carriehofmanmindbody/

LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Follow us below and continue the convo! 

Facebook - https://www.facebook.com/kimberly.moore.coffin

Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   

TikTok - https://www.tiktok.com/@phoenix.rising.retreats

Website - https://getyoursexyback.ca/

and  https://www.phoenixrisingretreats.com