In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night.

Discover how something as simple as an earlier bedtime can become the missing piece of the puzzle and why your body might be crying out for rest during your diet journey.

Sue is sharing the vulnerable truth about putting self-care first and how catching those extra zzz's can change everything—Because sometimes the quiet shift happens when we finally listen to what our body really needs.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Previous Quiet Shift Episodes:

Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1d

Starting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65

What I Learned From My First Adjustments (Ep.3) - https://pod.fo/e/2dc082

Follow The Quiet Shift on Instagram:

Episode 1 - https://www.instagram.com/p/DH3g_0YR1WK

Episode 2 - https://www.instagram.com/p/DIJQ6HNx29R

Episode 3 - https://www.instagram.com/p/DIg4DvNt0Gd

Episode 4 - https://www.instagram.com/p/DIw6WZmNGvb

Episode 5 - https://www.instagram.com/p/DJHLgSWNZ5K

Episode 6 - https://www.instagram.com/p/DJsPcpSPbAp

Episode 7 - https://www.instagram.com/p/DKZ0M5ItGC1

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