Sign up to save your podcasts
Or
Share Sleeping Better with Dr. Erin Stokes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sleeping Better with Dr. Erin Stokes
In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being.
You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present.
They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.
For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!
About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.
Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
View all episodes
By Kristine Carlson
4.8
8080 ratings
In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being.
You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present.
They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.
For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!
About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.
Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
More shows like Don’t Sweat The Small Stuff with Kristine Carlson
View all
The Mindset Mentor
13,552 Listeners
Life Coaching with Christine Hassler
1,626 Listeners
THE ED MYLETT SHOW
13,980 Listeners
Oprah's Super Soul
31,726 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,812 Listeners
Whine Down with Jana Kramer
8,166 Listeners
The Dr. Hyman Show
9,251 Listeners
On Purpose with Jay Shetty
27,507 Listeners
The Charlie Kirk Show
65,560 Listeners
IMO with Michelle Obama and Craig Robinson
13,071 Listeners
The Gathering Room Podcast
680 Listeners
We Can Do Hard Things
41,390 Listeners
The Mel Robbins Podcast
19,755 Listeners
Let's Talk Off Camera with Kelly Ripa
3,850 Listeners
Wiser Than Me with Julia Louis-Dreyfus
11,298 Listeners