In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!

 Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.

Timeline Summary:

[00:59] - Addressing the significance of sleep for those with ADHD.

[03:27] - The implications of constantly thinking about sleep.

[03:34] - Initiating a discussion on different types of Chronotypes.

[07:12] - Reflecting on the morning productivity of a mutual acquaintance.

[07:50] - The consequences of poor sleep habits.

[09:55] - Inquiring about a specific test related to sleep.

[10:12] - Reflecting on the potential disruptions of changing sleep habits.

[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.

[14:12] - Emphasizing the strategic importance of understanding one's chronotype.

[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.

[17:07] - The benefits and drawbacks of thriving off adrenaline.

[26:52] - Emphasizing the emotional impact of slow failures.

[27:51] - Common sleep phenomenon observed among ADHD individuals.

[31:15] - The challenges faced by individuals with ADHD in sleeping.

[44:18] - The overarching impact of sleep on all aspects of life.

Connect with Dr. Michael Breus:

Website: sleepdoctor.com

Sleep Chronotype Quiz: Find out your chronotype

Book: "The Power of When"

Best Mattresses Recommendations: Check here

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