In this episode of 'The Athletes Compass' (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critical role of sleep in recovery for athletes. The episode kicks off with a discussion on how sleep affects various aspects of recovery, such as memory consolidation, hormonal regulation, and tissue repair. Marjaana Rakai shares her personal experiences, highlighting the challenges of sleep deprivation and its impact on mental health. The episode also offers practical advice on improving sleep quality, the importance of consistent sleep routines, and the role of technology in monitoring sleep. Finally, the episode wraps up with key takeaways on optimizing sleep for better athletic performance and overall well-being.

Key Issues Discussed:

• Significance of Sleep in Athletic Recovery
• Personal Experiences with Sleep Challenges
• Strategies for Enhancing Sleep Quality
• Impact of Exercise Timing on Sleep
• Use of Technology for Sleep Monitoring
• Closing Takeaways on Sleep Importance

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
• Sleep Tracking | Garmin Technology
• Training Science Podcast | Alistair Brownlee – His Training and Science Application Philosophy
• Why We Sleep by Matthew Walker
• Oura Ring
• WHOOP