Can you really have your cake and eat it when it comes to weight loss? On the Slimming World plan, most of us have 15 syns per day but how are you using yours? Are you measuring them, are you depriving yourself of them or are you guessing them? Often the syns are what we think about first, but Anna puts on her consultant hat and tells us to think free food first, and syns second... Next episode will be another Listeners’ Questions special - send us your comments and queries to [email protected] or via Instagram.com/slimmingworldpodcast

Presented by Clare Freeman and Anna Mangan. Edited by Alix Pickles. Produced by ASFB Productions.

Can you really have your cake and eat it when it comes to weight loss? On the Slimming World plan, most of us have 15 syns per day but how are you using yours? Are you measuring them, are you depriving yourself of them or are you guessing them? Often the syns are what we think about first, but Anna puts on her consultant hat and tells us to think free food first, and syns second... Next episode will be another Listeners’ Questions special - send us your comments and queries to [email protected] or via Instagram.com/slimmingworldpodcast

Presented by Clare Freeman and Anna Mangan. Edited by Alix Pickles. Produced by ASFB Productions.

There’s always an excuse, but there’s always an inspiration too. How are you handling your bad angel? Somedays we can be absolutely on it when it comes to weight loss. And other days any temptation is simply too hot to handle. 

But why? And how can we prepare better to keep our inner rebel in check?

This week we hear about Anna’s rebel - Delilah…and my gosh, she’s an absolute bitch! But hey, we’ve all got an inner chimp. So what’s yours saying - and how are you shutting them up as you follow the Slimming World plan?

Follow us on Instagram - Instagram.com/slimmingworldpodcast or email us your ponderings ready for our next Listeners’ Questions episode : [email protected]

Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

There’s always an excuse, but there’s always an inspiration too. How are you handling your bad angel?

But why? And how can we prepare better to keep our inner rebel in check?

This week we hear about Anna’s rebel - Delilah…and my gosh, she’s an absolute bitch! But hey, we’ve all got an inner chimp.

Follow us on Instagram - Instagram.com/slimmingworldpodcast or email us your ponderings ready for our next Listeners’ Questions episode : [email protected]

Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Anna & Clare have £10 to spend in a small supermarket on a Sunday morning...but what will they buy with it? Ready Steady Cook, Challenge Anneka or Supermarket Sweep... whatever you call it ! Try it yourself and send us your photos to @slimmingworldpodcast on Instagram or email [email protected]

Presented by Anna Mangan & Clare Freeman. Edited by Alix Pickles. Produced by ASFB Productions.

Anna & Clare have £10 to spend in a small supermarket on a Sunday morning...but what will they buy with it? Ready Steady Cook, Challenge Anneka or Supermarket Sweep... whatever you call it ! Try it yourself and send us your photos to @slimmingworldpodcast on Instagram or email [email protected]

Chicken, tuna, tofu or quorn? Which is your go-to protein source? And how much difference does filling up on protein make to your weight loss?

Whether you've dabbled with SP weeks or are sticking to what you know on the Extra Easy plan, why is protein such an important part of our food diet?

Anna and Clare talk through their top five protein sources for meat eaters and vegetarians. Visit instagram.com/slimmingworldpodcast to see a photo of Clare's geeky research.

Common sense check: We're not doctors, so always consult your GP for any formal dietary advice. Also we're not formally affiliated to Slimming World, this is our personal experience and recommendations.

Chicken, tuna, tofu or quorn? Which is your go-to protein source? And how much difference does filling up on protein make to your weight loss?

Whether you've dabbled with SP weeks or are sticking to what you know on the Extra Easy plan, why is protein such an important part of our food diet?

You asked us some more questions, we answered! And there were so many, this became our longest episode yet...

Another apology: this episode contains a terrible welsh impersonation, some coughing and childish references to dogging.

As always, continue to send Anna and Clare your comments and questions on email [email protected] or via Instagram @slimmingworldpodcast

Love to all our listeners whether rocking the Slimming World plan on your own, online or in group. We believe in you!

You asked us some more questions, we answered! And there were so many, this became our longest episode yet...

Another apology: this episode contains a terrible welsh impersonation, some coughing and childish references to dogging.

As always, continue to send Anna and Clare your comments and questions on email [email protected] or via Instagram @slimmingworldpodcast

Love to all our listeners whether rocking the Slimming World plan on your own, online or in group. We believe in you!