Episode 57:  Slow Down.

Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, do more. This is about running, for sure. Easy runs and long runs and speed runs. But this is not about running too. Sometimes you need to slow down to be in the moment, the conversation, the life you are living.

This one was inspired by the Olympic Trials but also inspired by the trials we get through each and every day. Hope you enjoy the episode. 

Cheers,
Coach Bennett

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