Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gently close your eyes.

Take a long, steady breath in…

And exhale slowly.

Again, breathe in…

And exhale, soft and deep.

PAUSE

Let your shoulders drop just a little more.

Let your jaw loosen.

Let your belly soften.

And let yourself simply be here.

PAUSE

Only this breath.

Only this stillness.

Only this gentle arrival into now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices