Today’s meditation is all about slowing down and letting go of the need to rush through life.

Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive. 

As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”

The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is.

"A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life." 

- Abraham Hicks

So let’s take a moment to slow down and create a cadence of calm from which you can really feel and see the beauty of your now and all the rich treasures it holds.

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