Can we incorporate the philosophy of ‘slow’ into modern medicine? Today’s guest, Dr Christine Walker believes so, and is increasingly seeing the benefits of slowing down, becoming more mindful and practicing the mind-body connection in her PT practice.

In this episode, Brooke and Christine talk about her personal experience with stress, fatigue and illness and how a realisation that her frantic lifestyle was exacerbating these issues.

They also talk about the wider issue of stress and its impact on our bodies, as well as Christine’s personal experiences with meditation and the impact it’s had on her physical and mental well-being.

This conversation has some exceptional insights into modern medicine and the opportunity we have to combine the preventative benefits of mindfulness and overall health, with the incredible advances of traditional medicine over the past few decades.

Enjoy!

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