In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia.  We then go onto this weeks topic - easy running, which isn't always so easy to master.  We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy.  Sign up to the Easter 10km here - https://data.opentrack.run/en-gb/x/2024/GBR/mk-easter-10k/  Join The Running Hub Community  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity 

Slowing Down to Speed Up - Perfecting The Easy Run!

A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. 

The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. 

Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. 

#StrongerFitterFaster

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In this weeks episode we discussed the things we wish we knew now when we started running!  Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we would give our younger selves.    We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

Things We Wish We Knew When We Started Running

In this weeks episode we will be focusing on how to transition from winter to summer training.  A lot of people will be finishing spring races and moving into their next training block with the summer challenges coming up ahead. This time can feel a little difficult to navigate through, but we wanted to provide some motivation and inspiration to get you excited for the rest of the year.  We also answered some of your questions including:   How long should you be in a base building phase for? And what sessions to focus on.  How many days a week should you be training after returning from injury? What sessions to be doing if you're training for a 5/10k to then move into an Autumn Marathon. How to best phase into summer training in terms of heat / hydration / effort and what to expect in terms of heart rate? How do you increase stride length?     We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

How To Get Faster This Summer - Transitioning from Winter to Summer Training

Last weekend the coaches were in Geneva for the Marathon weekend.  Katie and James had both been building up to a half marathon this spring, ready for Marathon training later on in the year.  In this episode, we reflected on our races, how they went and unfolded and reflected on the block to workout out what went well, what could have been improved on and what we've learnt for the remainder of the year.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

Geneva Half Marathon Race Recap - Reflecting on a Half Marathon Training Block

In this weeks episode we wanted to touch on what to after your big target race has been and gone.  You may have just completed a marathon and wonder how to recover properly also what to focus on next?  We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.

In this weeks episode we recapped the London Marathon 2024!  A spectacular set of results from The Running Hub and the elite field too.  If you've been inspired by the results of the team Join The Running Hub Community today.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk  

Slowing Down to Speed Up - Perfecting The Easy Run!

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