In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia. 

We then go onto this weeks topic - easy running, which isn't always so easy to master. 

We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy. 

 

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