SLP Happy Hour

This interview episode with Rachel Archambault from The PTSD SLP discusses five tips for being proactive with your mental health.

For full show notes, visit: www.slphappyhour.com/show-notes/56

In this episode, the co-hosts discuss Happiness Habits that Work and their experiment with 50% Fridays, and what that means.

For full show notes (and all the links) visit: www.slphappyhour.com/show-

Are you looking for advice for having your best winter break yet? Want to be able to slow things down and have more fun this Winter Break? This episode - How to Chill Out This Winter Break - contains SLP advice for having your best break yet.

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In this solo episode, Sarah shares why you might want to re-consider being a generalist as an SLP and the pros and cons of keeping things general.

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In this solo episode Sarah shares her experience with trying to be more productive, and how it has given her more stress, more overwhlem, and more to dos.

So we say - down with productivity!

The book that inspired this episode was Company of One, and are things Sarah has learned about productivity:

1. Multitasking doesn’t work

2. Task switching wastes time

3. We work harder than previous generations (and longer), and aren’t getting more work done

Do you have a tip for getting more focused work time at work?
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There is a freebie for this episode, with tips for spending less time trying to be more productive and more time trying to be more focused. Want it? [Get on the list] if you aren't already! (www.slphappyhour.com/newsletter)

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This podcast episode is all about preparing for the year ahead and winding down from 2019. How was 2019 for you? This year has been a doozie for both of us - and we discuss details of that in this episode, as well as what we are looking forward to in 2020.

Also in this episode:
-what to do when you feel burnout over too many house guests
-a lazy lesson to teach children to be a gracious receiver of gifts
-what are you "tolerating"? And, a self-care challenge to get rid of low-level frustrations throughout your day at home and work.
-examples of values words you may like for the coming year, as well as how values are different than goals, and how to make them a part of your daily life.

This episode has a free download for newsletter subscribers, so make sure you are on the list (sign up on our website) if you aren't already!

In this episode, the co-hosts share 10 easy lessons focused on older learners - specifically middle school students (although these lessons are great for Grade 3+).

Want a printable of these lessons? They will be emailed to our newsletter list as the episode airs, and then they will go in our freebies vault for newsletter subscribers to access at any time. If you aren’t on the list, get on it here: www.slphappyhour.com/newsletter

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In this episode, Sarah talks about navigating change and taking your time. This episode is a great listen for:

SLP students

New SLPs

SLPs considering a job or setting change

SLPs starting a side gig or side hustle

There’s also a freebie that goes with this episode for newsletter subscribers - a list of our favorite quotes about growth and change. To get access, sign up for our newsletter.

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For behind the scenes info and freebies: www.slphappyhour.com/newsletter

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Our Facebook Group: https://www.facebook.com/groups/SLPHHcrew/

Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn

In this episode, we interview Rebecca Reinking of Adventures in Speech Pathology. In this conversation, we discuss:

-What it means to Rebecca to be 80% happy

-Her work in Samoa, Australia, and the US

-What it’s like to work in another country

-Rebecca’s secret love of _______ (she’s got them all over her house!)

-Starting a side gig, and giving it time

For more on Rebecca, visit her blog at: http://adventuresinspeechpathology.com/

Want more SLP Happy Hour?

For behind the scenes info and freebies: www.slphappyhour.com/newsletter

Review us: https://apple.co/2PuZc8c

Our Facebook Group: https://www.facebook.com/groups/SLPHHcrew/

Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn

This episode explores how the productivity, efficiency, multitasking, and optimization mindset can impact burnout for the millennial generation at work.

How can being a Millennial impact your happiness at work? What are your strengths and weaknesses at work? By understanding some common traits of this generation, you can better understand how you can be happier at work and home. Discussion topics include:

Millennial errand paralysis

Social media and this generation

Being bored and relaxing - and difficulties with this for this generation

Do Millennials have more trouble relaxing than other generations?

The “workism” of Millennials

This is a great listen for anyone who is a millennial or who works with Millennials and would like to better understand this generation.

Thank you to our sponsors for this episode, Fusion Web Clinic and The Informed SLP. These sponsors allow us to continue to bring these episodes to you. Listen to the episode for special episodes.

Want more SLP Happy Hour?

For behind the scenes info and freebies: www.slphappyhour.com/newsletter

Review us: https://apple.co/2PuZc8c

Our Facebook Group: https://www.facebook.com/groups/SLPHHcrew/

Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn