I'm a huge Kita Alexander fan and I was so excited to talk with her on the podcast this week. She is not only a pop star who is currently touring with Dua Lipa in Australia (and is about to be here in Aotearoa) but also a mum trying to juggle both a career and being there for her kids. 

We spoke about how she came to terms with the fact that her career was going to take a hit when she had kids, but also how she feels like she's come back into it with skills that give her a unique edge. She also gave us some nuggets of information on how she slows it down and speaks about her unique connection to spirituality and how it helps her in all areas of her life.

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

See omnystudio.com/listener for privacy information.