In this episode of Small Steps, Big Wins, I welcome Jenn Febel, an emotional resilience coach and author, who knows firsthand what it’s like to emerge from the shadows. Join us as we explore her transformative journey from battling debilitating fears to becoming a beacon of hope for others struggling to find their place in the light.We explore:✅ Jenn’s powerful story of overcoming multiple mental health diagnoses using hypnotherapy.✅ The concept of boundaries and how they are crucial for maintaining self-identity and authentic connections.✅ How to identify the difference between walls and boundaries, and dismantle barriers that lead to disconnection.✅ The energy of love and how to fill yourself up from within, creating healthier relationships.✅ Practical steps and tools from her book that guide readers in finding new perspectives for personal growth and empowerment.Jenn shares insightful strategies to help individuals tap into their resilience and cultivate healthier emotional landscapes, ensuring that you walk away with actionable advice to live a more connected and fulfilling life.Connect with Jenn:🌐 Website: https://www.btgwellness.com/📚 Book: "How to Set Boundaries Without Feeling Like a Dick" available for purchase.📘 Join the community and engage with Jenn in the Live Life Unbroken Collective on Facebook.✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432Listen to the full episode now and learn how to set transformative boundaries and tap into the power of love and resilience!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I have a delightful conversation with Nancy Waring, author of "The Vibrant Sage." We dive into the five pillars of living a vibrant life and explore what it truly means to awaken your inner sage.We explore:✅ The concept of a "vibrant sage" and how it relates to living authentically and purposefully.✅ Nancy’s personal journey of awakening, transitioning from societal expectations to finding her true self.✅ The transformative power of community support and how it can inspire growth.✅ Practical insights on the five pillars: breath, movement, nutrition, sleep, and purpose.✅ The significance of self-love and how to reconnect with your inner wisdom.Nancy shares her experiences, vivid insights, and actionable steps for anyone looking to cultivate a healthier, more vibrant life filled with purpose and joy.Connect with Nancy:🌐 Website: https://thevibrantsage.com/📚 Book: "Selfless Pluck: The Vibrant Sage, Arousing Energy, Happiness" available on Amazon in Kindle and Paperback. https://www.amazon.com/Vibrant-Sage-Arousing-Energy-Happiness/dp/B0DKP6Q1K5📸 Instagram: @nancy_thevibrantsage📖 Facebook: The Vibrant Sage🔗 LinkedIn: Nancy Waring✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/Small-Steps-Big-Wins-Challenges/dp/1964619432Listen to the full episode now and take your first small step toward embracing your vibrant inner self!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I have the pleasure of talking with Jenn Johnson, a women's empowerment coach who helps others break through their barriers and live fulfilling lives. Join us as we dive into her inspiring journey, the challenges she faced as a single parent, and the transformative power of saying yes to your passion.We explore:✅ Overcoming the challenges of being a single parent while pursuing personal and professional goals.✅ The importance of community support and real connections in navigating life's obstacles.✅ How to identify and change the limiting beliefs that hold you back from creating the life you want.✅ The significance of establishing a routine centered around self-care, including the critical role of sleep and hydration.✅ The concept of surrendering control to embrace opportunities and the power of living authentically.Jenn shares her invaluable insights and practical strategies that empower individuals to discover their purpose, embrace their inner strength, and support others along the journey.Connect with Jenn:🌐 Website: https://www.jennjohnsoncoaching.com/📞 Schedule a connection call for insights or coaching.✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Susan-Saller-ebook/dp/B0DK3KP8V4Listen to the full episode now and take the first small step toward empowerment and creating the life you desire!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I am thrilled to chat with Joe Crawford, author of "It Takes a Woman to Empower Women." Our conversation explores the depth of intimate terrorism, the spectrum of abuse, and most importantly, how to move beyond these challenges with hope and empowerment.

We explore:

✅ Understanding the concept of "intimate terrorism" and its profound impact.

✅ Various forms of abuse including physical, psychological, and financial, and how they manifest in everyday life.

✅ How to craft a life plan using Joe's "Dream Proposal" approach to envision and achieve your biggest dreams.

✅ The importance of self-care and self-forgiveness in reclaiming your life and building self-worth.

✅ Finding and nurturing your "belief buddy" to support you on your journey.

Jo shares practical strategies and inspiring stories, offering tools for empowerment and change, emphasizing that you are not alone and that it is possible to rise above any challenge.

Connect with Joe:

🌐 Website: ittakesawoman.net

✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want.

Grab your copy here: Small Steps, Big Wins on Amazon

Listen to the full episode now and take your first small step toward empowerment and designing a life you love!

🎧 Available on all major platforms

In this episode of Small Steps, Big Wins, I sit down with Geoff Sober, the inspiring author of "From Fear of Failure to Flying High." Together, we have a conversation about the journey of overcoming fears and embracing personal potential, sharing stories and practical strategies that guide you toward self-discovery and personal growth.We explore:✅ Understanding and overcoming the fear of failure to unlock personal potential.✅ Strategies for self-reflection such as journaling and the Blank Canvas Assessment.✅ The role of gratitude and its impact on mental well-being and perspective.✅ Discovering and nurturing your gift zone to achieve fulfillment.✅ How daily intentions can transform your outlook and reality.Geoff provides invaluable insights and tools for anyone feeling stuck or looking to conquer their fears, highlighting the importance of self-love and the power of a positive mindset shift.Connect with Geoff:🌐 Website: www.geoffsober.com✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here:Small Steps, Big Wins on AmazonListen to the full episode now and take your first small step toward overcoming fear and designing a fulfilling life!🎧 Available on all major platforms

In this episode of Small Steps, Big Wins, I sit down with serial entrepreneur, coach, real estate investor, and mom—Cathy Christen. Cathy’s inspiring journey from burnout to building four thriving businesses is a testament to the power of intentional living and taking small steps toward creating a life you truly love.

Welcome to another empowering episode of Small Steps, Big Wins! Today, I’m joined by the incredible Amy Chambers, author of The Six Habits of Powerful People: Becoming a Happy Human Who Has It All. Together, we dive into the transformative power of habits and how they shape your life, setting the foundation for an extraordinary year ahead.

Episode Highlights:
✅ The Six Habits for Success: Amy reveals the core habits that create a life of fulfillment, resilience, and joy.
✅ Your Best Year Starts Now: Discover how the habits you set today can define your year and help you achieve your goals.
✅ Building Inner Happiness: Amy shares practical ways to cultivate happiness and gratitude in your daily life.
✅ Overcoming Obstacles with Grace: Learn how to use habits as a tool to navigate challenges and keep moving forward.
✅ Aligning Habits with Purpose: Amy offers actionable insights to help you design habits that align with your unique vision and values.

This conversation is packed with practical advice and inspiring takeaways to help you set the tone for a transformative year.

Connect with Amy Chambers:
📚 Grab her book The Six Habits of Powerful People: https://www.amazon.com/-/es/Amy-Chambers/dp/B0CS32T9C3
📸 Follow Amy on Instagram: https://www.instagram.com/amymchambers/

Grab My Book:
📘 Small Steps, Big Wins – Discover how small, intentional steps can lead to massive transformations in your life. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4

Learn More About Me:
🌐 Visit my website: https://www.suesaller.com

If this episode resonates with you, subscribe, leave a review, and share it with someone who’s ready to embrace the power of habits. Let’s make this year your best yet! 🌟

In this episode of Small Steps, Big Wins, I sit down with Michael McLean, an entrepreneur, author, and former professional hockey coach whose journey is packed with inspiring lessons on perseverance, discipline, and the power of small steps. Michael shares how a pivotal moment with his father redirected his life and how focusing on daily consistency has been the key to his remarkable success.

Key Takeaways:

✅ The Power of Small Steps: Michael explains how focusing on "singles" rather than big wins allowed him to build an industry-leading insurance agency over 17 years.

✅ Winning the First Hour of the Day: Discover why starting your day with intention and purpose can set the tone for success, and learn Michael’s go-to strategies for stacking early wins.

✅ The Discipline of Saying No: Michael highlights the importance of "Vitamin N" (saying no) to stay aligned with your priorities and create space for what truly matters.

✅ The Role of Marketing: Learn why Michael believes building an email list and engaging it consistently is the most valuable marketing strategy for small business owners.

✅ Transforming Failure Into Growth: Michael shares how his biggest failures, including being fired as a hockey coach, became the foundation for his greatest successes.

✅ Creating a Winning Team: Michael’s approach to recruiting and empowering talent includes looking for coachable individuals with grit and resilience, even outside traditional hiring pools.

✅ Visualization and Mindset: Hear how Michael combines visualization and intention to prepare for both success and challenges.

Practical Steps for Change:

Win the First Hour of Your Day: Dedicate your first hour to activities that move you closer to your goals, whether it's fitness, planning, or personal development.

Embrace Discipline: Use discipline to create the freedom and success you desire.

Focus on Small, Consistent Actions: Aim for steady, incremental progress instead of trying to hit home runs.

Start Building an Email List: Create and nurture a direct connection with your audience to grow your business.

Reframe Failure: View setbacks as opportunities to learn and grow.

Resources Mentioned:

📖 Download Michael’s book for free: BrassBallSecrets.com

Stay Connected:🌟 Grab my book Small Steps, Big Wins: https://www.amazon.com/dp/B0DK3KP8V4

🌐 Learn more about me: https://www.suesaller.comFinal Thoughts:This episode is packed with insights on how small, consistent actions can lead to extraordinary results.

Whether you’re an entrepreneur, a professional, or just looking to make meaningful changes, Michael’s journey will leave you inspired and motivated to take the next step.

🎧 Tune in, reflect, and take action—because life doesn’t get better by chance; it gets better by choice!

In this episode of Small Steps, Big Wins, I’m joined once again by Chase Tolleson, my most frequent and always thought-provoking guest. As we close out 2024 and prepare for 2025, we dive deep into the importance of reflection, intentional goal setting, and embracing personal growth with clarity and purpose.

We unpack the idea of living your best year yet and how every step, no matter how small, contributes to creating the life you truly want. From identifying limiting beliefs to building daily habits that drive results, Chase shares actionable strategies to help you align your actions with your vision.

✅ The Power of Reflection: Why looking back on the past decade can give you clarity for the years ahead.

✅ Intention Over Resolution: How setting clear, meaningful intentions drives sustainable growth.

✅ Overcoming Limiting Beliefs: Learn how to identify your inner saboteur and rewrite your narrative for success.

✅ The Role of Choice: Everything is a choice—owning your decisions empowers you to move forward with confidence.

✅ Writing Down Goals: The act of writing down goals and asking powerful questions can shift your mindset and bring clarity.

✅ Focus on Effectiveness, Not Just Productivity: Why being effective matters more than just being busy.

✅ Crafting Your 10-Year Vision: Set a vision so big it becomes your guiding compass, and then reverse-engineer the steps to get there.

✅ Daily Wins and Next Steps: End each day by celebrating your wins and planning the next three priority actions for tomorrow.

🌐 Learn more: https://chasetolleson.com

📚 Small Steps, Big Wins – Discover how intentional, small steps can lead to massive transformations in your life. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4

🌟 Learn More About Me:

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration.

Let’s turn small steps into big wins—one day at a time. 🚀✨

In this episode of Small Steps, Big Wins, I sit down with serial entrepreneur, coach, real estate investor, and mom—Cathy Christen. Cathy’s inspiring journey from burnout to building four thriving businesses is a testament to the power of intentional living and taking small steps toward creating a life you truly love.