In this episode of Small Steps, Big Wins, I’m joined once again by Chase Tolleson, my most frequent and always thought-provoking guest. As we close out 2024 and prepare for 2025, we dive deep into the importance of reflection, intentional goal setting, and embracing personal growth with clarity and purpose.

We unpack the idea of living your best year yet and how every step, no matter how small, contributes to creating the life you truly want. From identifying limiting beliefs to building daily habits that drive results, Chase shares actionable strategies to help you align your actions with your vision.

✅ The Power of Reflection: Why looking back on the past decade can give you clarity for the years ahead.

✅ Intention Over Resolution: How setting clear, meaningful intentions drives sustainable growth.

✅ Overcoming Limiting Beliefs: Learn how to identify your inner saboteur and rewrite your narrative for success.

✅ The Role of Choice: Everything is a choice—owning your decisions empowers you to move forward with confidence.

✅ Writing Down Goals: The act of writing down goals and asking powerful questions can shift your mindset and bring clarity.

✅ Focus on Effectiveness, Not Just Productivity: Why being effective matters more than just being busy.

✅ Crafting Your 10-Year Vision: Set a vision so big it becomes your guiding compass, and then reverse-engineer the steps to get there.

✅ Daily Wins and Next Steps: End each day by celebrating your wins and planning the next three priority actions for tomorrow.

🌐 Learn more: https://chasetolleson.com

📚 Small Steps, Big Wins – Discover how intentional, small steps can lead to massive transformations in your life. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4

🌟 Learn More About Me:

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration.

Let’s turn small steps into big wins—one day at a time. 🚀✨

In this episode of Small Steps, Big Wins, I’m joined once again by my most frequent and always insightful guest, Chase Tolleson. As we close out 2024, Chase and I dive into a great conversation about reflections, growth, and the power of intentional living.

Together, we unpack the lessons learned over the past year, explore strategies for setting meaningful intentions, and share actionable insights for stepping into the new year with clarity and purpose.

Whether you're looking to reset, refocus, or simply reflect on your own journey, this conversation offers a grounded and motivating perspective to help you move forward with confidence.

Key Takeaways:

✅ The Power of Reflection: Why the end of the year is the perfect time to pause, evaluate, and realign your goals.

Connect with Chase Tolleson:

Grab My Book:

Learn More About Me:

If this episode resonated with you, don't forget to subscribe, leave a review, and share it with someone who could use a boost of inspiration.

Let’s finish this year strong and step boldly into the next chapter! 🚀✨

Welcome to another episode of our podcast, where we explore the transformative power of healing and joy within family dynamics. I’m Sue Saller, your host, and today I’m joined by the courageous author Lin Green. In her debut book, Enough with the Secrets, Mama, Lin delves into the complexities of mother-daughter relationships and the profound journey of healing generational wounds.

In this inspiring conversation, Lin shares her journey from the Dominican Republic to becoming an author and advocate for self-compassion. We discuss how understanding our parents’ experiences can pave the way for forgiveness, personal growth, and emotional resilience. Lin also provides actionable advice on setting boundaries, prioritizing mental health, and finding strength in vulnerability.

We reflect on how joy can emerge from even the most challenging experiences. Inspired by The Book of Joy by the Dalai Lama and Desmond Tutu, Lin shares how writing became a path to healing not only for herself but also for others in her community.

Join us as we explore the power of love, resilience, and second chances in navigating relationships and life’s adversities.

Lin’s story is a powerful reminder that love, understanding, and resilience can lead to profound personal growth and healing.

Get in touch with Lin: https://issalivestyle.com/home/

Thank you for tuning in! If Lin’s story resonated with you, please consider subscribing, leaving a review, and sharing this episode. Your support helps us continue sharing impactful stories like this.

For more inspiring content, check out my book, Small Steps, Big Wins. You can find it here.

In this episode, I sit down with the inspiring Adam Hill to explore how fear and humor can become tools for leadership and personal growth. Together, we unpack what it takes to turn challenges into stepping stones for success.

Get in touch with Adam:

https://adamcliffordhill.com/

YouTube: youtube.com/@AdamCHill

Instagram: @theAdamCHill

Discover how small changes can lead to big transformations. Grab a copy of my book here: https://www.amazon.com/dp/B0DK3KP8V4.

If you wanna know more about me, visit www.suesaller.com

If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a dose of inspiration. Let’s turn fear into a superpower!

In today’s episode, I dive into an engaging conversation with Josh Greco, a business coach whose journey from corporate life to entrepreneurship is both inspiring and insightful. We hit the ground running, discussing what drove Josh to pursue coaching, his strategies for finding alignment with purpose, and how he helps clients tackle big questions about fulfillment, growth, and self-awareness. This is one conversation packed with gems for anyone curious about personal development and professional purpose.

Key Takeaways:

You’ll hear us dig deep into the hidden drivers behind success and how you can bring these lessons into your own journey. If you’re looking to transform how you approach goals, align with your purpose, or navigate the challenges of growth, this episode is for you.

Resources Mentioned:

About My Book:
Explore my new book, Small Steps, Big Wins, where I share lessons from life’s challenges with a focus on vulnerability and personal growth. Grab your copy here: https://www.amazon.com/dp/B0DK3KP8V4.

Where to Reach Me:
Website: https://www.suesaller.com

Tune in for insights and inspiration to enrich your journey toward growth and connection.

In this episode of Small Steps, Big Wins, I sit down with “The Bucket List Guy,” Travis Bell, to uncover how a bucket list can truly transform the way we approach life. Travis brings over a decade of coaching experience, showing us that a bucket list is more than thrill-seeking; it’s about tapping into what brings us joy, purpose, and a deep sense of gratitude.

Key Discussion Points:

About Travis Bell:
Known as "The Bucket List Guy," Travis is a speaker and coach dedicated to helping people live without regrets. A triathlete and adventurer, Travis inspires others to lead lives full of intention and fulfillment.

Connect with him:

About My Book:
Explore my new book, Small Steps, Big Wins, where I share my own experiences and lessons on vulnerability and growth.

Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4.

Tune in for insights and inspiration to enrich your journey and embrace life to the fullest!

In this inspiring episode of the "Small Steps, Big Wins" podcast, I welcome back Lawrence Dunning for a heartfelt conversation about the transformative power of vulnerability and storytelling. Lawrence and I share our personal journeys of overcoming financial hardships and personal struggles by embracing the art of writing and storytelling. We discuss the courage required to reveal one's life experiences and the profound personal growth that arises from accepting imperfections.

Key Discussion Points:

Vulnerability in Writing: Lawrence and I delve into the challenges and rewards of publishing personal stories. We reflect on the unexpected connections we've made with readers who resonate with our candid narratives. Lawrence shares his financial ups and downs, emphasizing the importance of sharing personal growth to connect with others. I discuss my motivation to write, aiming to impact at least one person's life positively.

The Power of Imperfection: Our conversation highlights how being open about life's challenges fosters connection and understanding. By embracing imperfections, we encourage listeners to view trials as opportunities for growth, ultimately creating more authentic narratives.

Life Lessons and Stoic Philosophy: Drawing inspiration from Stoic philosophy and the mindset of "winning or learning," Lawrence and I explore the empowering nature of seeing obstacles as growth opportunities. We share personal anecdotes that underscore the importance of maintaining connections and how writing can unlock forgotten memories.

Surrendering to Life's Unpredictability: We discuss the concept of surrendering to life's unpredictability, exploring how accepting past decisions and embracing the present can lead to contentment. Through personal stories, we illustrate how surrendering isn't about giving up but allowing life to unfold naturally.

The Challenges of Writing: I reflect on the unexpected challenges and rewards of the creative process while writing my book amidst life's distractions. I emphasize the importance of creating space for self-analysis and personal growth.

Legacy and Connection: The episode concludes with a discussion on the importance of living in the present and leaving a meaningful legacy. Lawrence and I emphasize the value of engaging with diverse communities and perspectives, enriching personal and professional lives.

About Lawrence:

London-born Lawrence Dunning is a Chicago-based top 1% real estate broker with over a decade of experience in fixed-income trading and investment properties. Known for helping clients secure high-yield, cash flow-positive buildings, Lawrence brings both strategy and stability to real estate investments. A former MMA fighter and Golden Gloves champion, he's now a 2nd-degree BJJ black belt and marathoner across all 7 continents. Connect with him to learn more about his passion for excellence and wealth-building strategies: Enter the Lionheart | LinkedIn | IG: @lawrencedunning"

My Book:

Be sure to check out my autobiographical self-help book, where I share my personal stories and the lessons I've learned from life's challenges. My book aims to inspire and impact readers by embracing vulnerability and personal growth.

Where You Can Find the Book:

Hey everyone! In this special episode of Small Steps, Big Wins, the tables have turned, and my coach, Austin Linney, is interviewing me! It feels strange to be on the other side of the mic, but I’m excited to share the journey that led to the release of my new book, Small Steps, Big Wins!!!

Welcome to another episode of the Small Steps Big Wins podcast! In this exciting episode, I sit down with Mike O'Connor, an inspiring entrepreneur who has successfully transitioned from a traditional corporate career to the dynamic world of real estate and beyond. Mike's journey is a testament to the power of embracing change, growth, and innovation in the entrepreneurial landscape.

In this episode of my podcast, I welcome Sean Rivers to share a journey of transformation, resilience, and self-trust. Sean tells his compelling story of overcoming personal setbacks, including a wrongful DUI accusation that led him into a downward spiral of unhealthy habits. Through our candid conversation, Sean reveals how focusing on small, achievable goals helped him rebuild his self-trust and transform his life.