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SMARTER THAN TRAUMA Podcast
SMARTER THAN TRAUMA Podcast episodes
- Never thought I'd use ChatGPT, but you never know WHO is going to trigger ya...
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A trigger is an acute (sharp) biological uptick that creates symptoms. What triggers ya is a prompting event. What is the event (person, place, thing) that created the biological symptoms since to end PTSD, first accept it's biology that affects mental. There's the mind/body connection!
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3 min - Finally, I can hear myself, hold the thought, put ideas in proper sequence & most importantly make a CHOICE : keep or abandon.
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This entire project goes back to consent. HOW YOU WANT TO BE TREATED.
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5 min - INTENTION & EXECUTION
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The people who you are exposed to is not exactly FATE, but they aren't meant to be in your life at the time they are presented to you for a reason. DONE.
The adrenaline of others I absorbed. Now, I don't have to absorb that adrenaline. The mental health issues of others is no longer my 100% concern over myself which is why SUICIDE is a very complex mental health issue, right? At the same time, what it ends instantly with one thought. One idea. Is it that complex then?
Let's teach everyone what I Was taught---even though the very people who taught me don't get it, they're supportive. "Keep going." "If you kill yourself, they'll win." "I know you can do it." "Do it.!" That audio sensory ptsd (please, thank you/no thanks/... the rest will be on the TEST.
GOOD LUCK FINDING IT. You help your classmates. I'm a teacher. You're responsible for your education about WHO NOT TO BE AROUND TO BE INFLUENCED BY THEM.
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5 min - I'll be sharing a few things going in my life PRESENTLY. This is one of them.
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Helping a dog socialize, transition & just be a dog.
Kind of sounds like Neptune, right?
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1 min - PART II | why education
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Dealing with people: identifying characteristics of friendship & maintaining friendships & ending "friendships." Did not say: Self-regulation/self-control & oh my god, EMOTIONS.
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3 min - PART I | post EVERYTHING
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Just tell.
The behaviors I rejected early on in life were jealousy, rage, need for validation, insecurity & eating (1)/drinking (2) issues because of exposure by one/two people. I really thought I was meant to HELP THIS PERSON because of that earlier exposure? I suppose I did (that final email confirmed it), but also revealed what THEY do: change the narrative; misuse of trauma/exaggeration for manipulation; lie; contradict each other.
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6 min - ADVOCACY is a lot of numbers.
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Why, helping others [with no strings attached] is the answer.
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3 min - Again, just tell. I started in JUNE. Now it's July 15th. It's pretty much gone,
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The fear is gone & you can "sit with" or "be near" their deceit, manipulation, gaslighting, narcissism & pathological lying, etc. It's dark stuff, but I will be sharing their perspective so there's LESS QUESTIONING. LESS SHOCK. LESS TRAUMA.
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1 min - Exposure to numbers | Finally, it doesn't have to be private anymore.
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I have spoken to many people about how numbers is tricky & that it's not just math. It's days-of-the-week, months-of-the-year, directions/distance, time & ready to share how participation in Tai Chi has helped to understand just exactly how I was supporting a "community," to regain trust & how that community showed me how it's just another word without meaning. That is what trauma is.
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1 min - What has helped?
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I have so many things in THE WORLD that has helped me. I'm ready to just tell. Finally.
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16 min
About SMARTER THAN TRAUMA Podcast
From the publisher's feed
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy…
that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.