On today's episode, it's Christmas day and it also happens to be episode 100!! Darren and Christina go over the past year and talk about setting goals for 2024 and the best methods you can use to reach your goals. Tune in now, we'll see you in 2024!

Show notes:

00:00 - Introduction

1:30 - Reflecting on 2023

4:15 - Setting goals for 2024

6:45 - SMART goals

9:20 - How thoughts can directly impact your behavior - MINDSET

14:15 - Cultivating a growth mindset

15:40 - Accountability and support

19:05 - Control and Compound's goals

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