The 1% Better Runner | DLake & Friends

Smash your race week nutrition with these top tips


Listen Later

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.


Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you listen to your podcasts.


Links We Speak On:


  • How to spell ‘prosthelytize’ :)
  • How To Tap Into Fat For Fuel - Torbjørn Sindballe
  • Genetic testing resources:
  • Promethease
  • Found my Fitness
  • Athletigen
  • Genetic Genie
  • Beet juice for performance
  • Tart Cherry Juice
  • Cordyceps Mushroom Extract
  • Caffeine


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The 1% Better Runner | DLake & FriendsBy Daren DLake

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

14 ratings


More shows like The 1% Better Runner | DLake & Friends

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,501 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

874 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,292 Listeners

Running Rogue by Chris McClung

Running Rogue

486 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

380 Listeners

Sweat Elite Podcast by Sweat Elite

Sweat Elite Podcast

128 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

55 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

409 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

196 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,706 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

435 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

365 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

145 Listeners