Happy Thursday! Wanted to do a fun little extra Thursday episode this week since I had the time and who doesn’t love two podcasts a week? We go over so many topics including raves, dating culture, lung health, balancing work and life, friendship breakups, feeling sexy & sensual, cheaters and managing through relationship anxiety, gifts for new apartments, doctors, how to avoid being tired all the time, Hannah’s Christmas list, boyfriends, period sex, period 101 and how to survive, and lastly gut instincts and how to manage through the anxiety, how to tell what is right for you plus a little homework for the weekend <3 I hope you all have a wonderful weekend and I can’t wait to catch back up and chat some more this Tuesday! MUAH!

happy Tuesday everyone! Hope we had a wonderful week, I update you on my life and what I’ve been up to, we also talk trusting the process, how to not be avoidant/lazy, and what perfectionism really means, how to grow and reach your goals, conflict & how to handle it, healthy addictions and what that means, dopamine addictions, tiktok, healthy habits and setting routines, the light and dark side to all of us, appreciating both sides, finding therapy, jobs I have had through the years and how to make quick $, giving yourself grace, “pretty” depression and how it shows up, how to ask for help, choosing yourself, and much much more. I love you all so so much and I’ll be releasing an extra special episode of the pod on Thursday so I’ll see you all again soon

Happy Tuesday!! We have a stacked episode today and one of my favorite segments that we do, I take you guys to church as I read off allllllll your confessionals. From love and karma, the 12 laws of karma, saying No, making bad decisions (sex, friends, cars, money, love) learning from it, growing from fear, bad trips and what to avoid, making it through loss and so so so so so much more. This has been such a fun episode and I loved going through all the confessionals with you guys, purging and understanding we all make mistakes and sometimes the only thing you can do is look back and laugh. Hope you all have a wonderful week and I will see you all on Tuesday! MUAH!

happy Tuesday everyone and happy November, I hope you all had a wonderful Halloweekend we have a jam packed episode today honestly very much so honoring the best of scorpio season, we talk weekend activities and a wholesome halloween, 21st birthdays and money rituals, how to enjoy the seasons, honesty with doctors, raves, dancing, breaking up with someone, being hot, edibles, how to stop being your own worst hater, dealing with insecure men, insecurity and growing from it, being a highly sensitive person and what that means, releasing anger and how to do so in a healthy way, best munchies, listening to your gut, being cross faded, how to have good sex & break codependent habits, as well as persevering through all and funny tricks the universe likes to play on us. One of my favorite episodes so far and I hope you enjoy so as well!! Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all next week! MUAH!

Happy Tuesday! Missed you all so much, but we have a lot of topics to cover this episode. First of all happy scorpio season & eclipse season! I give a full in depth analysis of what to expect and how to expect it (open yourself up to fate a little bit babes) we also talk what an ideal self care night looks like, Halloween, scary stories, being alone & being comfortable with yourself and your space, first tattoos, tattoo tour, bouncing back from depressive episodes, everything raves & entering my rave era again, hormones, communication, attracting the right people, drama and how to avoid, relationships in your 20’s, thriving in your 20’s, the divine feminine energy and energy balancing, how to follow through with making a change, setting boundaries with yourself, hair care and brain fog. I had so much fun hanging out with you guys this episode and I can’t wait to be back next week, remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all soon ! MUAH!

Happy Thursday! Sorry there was no episode on Tuesday, needed a day to stop and reconnect with myself. Winter is approaching and I can feel the big SAD creeping up on me. Seasonal affective disorder is something I’ve dealt with for a long time so I wanted to get on here this week and share some of my favorite tips and tricks for how I make it through the colder months. We talk warm foods & soup season, favorite recipes and reconnecting with your favorite things, fall activities, nesting and how to make your house a safe place, scary movies, plants, getting outside, overall simple tips to make life not so hard on us, and to keep us from being hard on ourselves. I love you all so very much and I’ll see you on Tuesday for our usual episodes <3 MUAH

Happy Birthday to us!!! I started this podcast October 12th, 2021, and here we are now basically one year later still having so much fun. We have a lengthy episode as I try to cover most topics you guys sent in this week as well as the most iconic topics of smoke sesh. We talk slumps, and getting yourself out of them, smoking & acne, anal, authenticity and breaking down walls, hannahs famous edibles, breakups, threesomes, identity crisis, mushrooms, change, growing, dealing with the hard things and not shutting down, social butterfly’s, impulse shopping, budgeting, everything about orgasms, toxic family, toxic in laws, innies & outies, love languages, blacking out, and careers. Thank you all so much for sticking with me this year and for everyone who is joining the smoke sesh family welcome

Happy Tuesday!! So excited to be back with you guys I hope you had a wonderful week. We start todays episode with a bad serving story time and talk about so many different topics such as going to concerts alone, how to find a bf, falling asleep when you’re an over thinker, getting revenge and what that really looks like, bong tips, oversharing, tattoos & tattoo tips, how to be there for a friend, older men, CBD, STD’s, being a witchy bitch and what that looks like for me, birthdays and more! I hope you guys had an amazing week and I can’t wait to see you next week, remember to follow @ hannahmarlene for all updates and to submit your questions there! Love you all MUAH!

Happy Tuesday! We have a loaded episode today as I fly through tons of your questions submitted to me on Instagram @ hannahmarlene. Today we talk how Mercury retrograde went for round two on me, travel issues, saying no and how to say no, astrology vs religion, this podcast & mental health, gaining energy, how to love yourself and celebrate others, adhd tips, being a mom, how to ride, BC tips, short kings, journaling, moving, how to get tf over it, becoming a studious stoner, asking for help, minimalism, after sex aftercare, piercings, being alone, fake ID’s, college stories, sensitivity, big emotions, owning your shit and feeling confident & how to survive. I hope you guys are having a good week and together we will survive this retrograde! Sending all the love this week MUAH!

happy Tuesday everyone I hope we’re all surviving during this time and attempting to thrive in the chaos floating through the universe right now, today I talk having my first retrograde trail and tribulation regarding my car and how I don’t let my anxiety take control of me, we also talk what makes a good purchase, how to build a portfolio, feeling stagnant and how to know when you need a T break, gut feelings and not ignoring intuition, how to create a space you feel comfortable in and what I have in my space that I love, we also talk romanticization and how I take my photos and why I take so many photos, the devil & angel that sits on your shoulder and how to find balance between their whispers and especially in the chaos of it all, and finally my favorites of right now that are helping me survive and thrive. I hope you all are having an amazing day and I can’t wait to be back again with you guys, once again send all questions to my Instagram @ hannahmarlene and I’ll see you soon <3 MUAH