Happy Thursday! Sorry there was no episode on Tuesday, needed a day to stop and reconnect with myself. Winter is approaching and I can feel the big SAD creeping up on me. Seasonal affective disorder is something I’ve dealt with for a long time so I wanted to get on here this week and share some of my favorite tips and tricks for how I make it through the colder months. We talk warm foods & soup season, favorite recipes and reconnecting with your favorite things, fall activities, nesting and how to make your house a safe place, scary movies, plants, getting outside, overall simple tips to make life not so hard on us, and to keep us from being hard on ourselves. I love you all so very much and I’ll see you on Tuesday for our usual episodes <3 MUAH

Happy Birthday to us!!! I started this podcast October 12th, 2021, and here we are now basically one year later still having so much fun. We have a lengthy episode as I try to cover most topics you guys sent in this week as well as the most iconic topics of smoke sesh. We talk slumps, and getting yourself out of them, smoking & acne, anal, authenticity and breaking down walls, hannahs famous edibles, breakups, threesomes, identity crisis, mushrooms, change, growing, dealing with the hard things and not shutting down, social butterfly’s, impulse shopping, budgeting, everything about orgasms, toxic family, toxic in laws, innies & outies, love languages, blacking out, and careers. Thank you all so much for sticking with me this year and for everyone who is joining the smoke sesh family welcome

Happy Tuesday!! So excited to be back with you guys I hope you had a wonderful week. We start todays episode with a bad serving story time and talk about so many different topics such as going to concerts alone, how to find a bf, falling asleep when you’re an over thinker, getting revenge and what that really looks like, bong tips, oversharing, tattoos & tattoo tips, how to be there for a friend, older men, CBD, STD’s, being a witchy bitch and what that looks like for me, birthdays and more! I hope you guys had an amazing week and I can’t wait to see you next week, remember to follow @ hannahmarlene for all updates and to submit your questions there! Love you all MUAH!

Happy Tuesday! We have a loaded episode today as I fly through tons of your questions submitted to me on Instagram @ hannahmarlene. Today we talk how Mercury retrograde went for round two on me, travel issues, saying no and how to say no, astrology vs religion, this podcast & mental health, gaining energy, how to love yourself and celebrate others, adhd tips, being a mom, how to ride, BC tips, short kings, journaling, moving, how to get tf over it, becoming a studious stoner, asking for help, minimalism, after sex aftercare, piercings, being alone, fake ID’s, college stories, sensitivity, big emotions, owning your shit and feeling confident & how to survive. I hope you guys are having a good week and together we will survive this retrograde! Sending all the love this week MUAH!

happy Tuesday everyone I hope we’re all surviving during this time and attempting to thrive in the chaos floating through the universe right now, today I talk having my first retrograde trail and tribulation regarding my car and how I don’t let my anxiety take control of me, we also talk what makes a good purchase, how to build a portfolio, feeling stagnant and how to know when you need a T break, gut feelings and not ignoring intuition, how to create a space you feel comfortable in and what I have in my space that I love, we also talk romanticization and how I take my photos and why I take so many photos, the devil & angel that sits on your shoulder and how to find balance between their whispers and especially in the chaos of it all, and finally my favorites of right now that are helping me survive and thrive. I hope you all are having an amazing day and I can’t wait to be back again with you guys, once again send all questions to my Instagram @ hannahmarlene and I’ll see you soon <3 MUAH

Happy Tuesday! Missed you all so very much, we have a stacked episode today as I update you on the chaos of Mercury retrograde so far in my life, freakouts at work and how to make good $$ as a server. We also talk work and surviving the burnout, and how to rejuvenate that routine, boundaries, identity crisis and how to survive, learning to look inward instead of outward. We also talk that first year college struggle, balancing life when it gets too hard, and learning how to be an adult and put yourself first. Skin cycling, how it changed my skin, nudes and getting comfortable in the skin your in, creating art out of yourself, Mercury retrograde, healthy detachment, change, mood swings, how to be a spiritual hoe, fall food and much much much more. Thank you for joining me this wonderful afternoon and I can’t wait to chat soon <3 Hannah

Happy Tuesday! Missed you all so so very much, but I’m excited to catch up with you guys today. Today we have a longer episode as I catch you up on what I’ve been up to. What makes a good friend, beating seasonal depression, tips and tricks for seasonal depression, and riding the wave of depression, getting through guilt when choosing yourself, delusional manifestation and my fav manifestation techniques, dealing with crazy parents, getting through the munchies phase, the smoke sesh effect, top 5 things of this week, how to build a outfit and stay true to yourself, adulting and simply just trying in life, having hard conversations, building intimacy during sex through conversation & intimacy in relationships, top 3 tips to stop face picking, and finally being a college dropout and having to not explain yourself if people simply don’t get it. I love you all so so much, thank you for joining me on yet again another journey of an episode this week, remember to submit all questions you might have to Instagram @ hannahmarlene and I will see you all again soon ! MUAH !

happy Tuesday everyone! I hope you’re all having an amazing start to the week, we have a full episode today to kick the week off on a good start. we talk everything from finding alone time, dating yourself, my Spotify and music I’m listening to, healing your inner teen- what that looks like, and releasing your anger. We also talk poetry, turning 19, compatibility, heartbreak, escaping perfectionism and embracing the ugliness of being human, quitting nicotine, body hair & pussy eating, favorite way to smoke, minding your own business and staying out of drama, and finally healing is hard, but we all have to do it. I’m hoping to be back Thursday with a little extra special pod episode so I will hopefully see you at the end of the week. If you have any questions for me please send them to my insta @ hannahmarlene and I will see you soon ! MUAH!

Happy Tuesday! Hope you all had a wonderful weekend, we catch up a little bit with what I’ve been up to and update you on the chaos energy that has entered the universe, mars in gemini, mars retrograde and what to expect/how to survive. We talk the most hated man in the world, Andrew Tate, the patriarchy, nudes, not enjoying weed & finding peace in that, female friendships, people pleasing, shoplifting, gas station orders, comfort shows, developing patience with yourself, being the problem child, mental health, and balancing a heavy work load. It’s a long episode but missed you all so much! Might post a lil extra ep at the end of the week we will see, but if not I’ll see you all on Tuesday! Have a wonderful week my loves MUAH!

Happy Thursday!! So sorry the podcast is out late this week I was traveling the beginning of the week and catch you all up on that and where I’ve been. We talk so many fun things today as we do a little longer of an episode, we chat getting your life on track and figuring out a schedule, staying productive, male validation and why it’s never good, what is moving too fast in a relationship, being vulnerable and building new friendships, spicing things up in a relationship, aliens and what are they? Jealous partners and how to deal, new roommates, my playboy collection and favs, body neutrality and having a body as a home, ED, making mistakes and forgiveness, and piercings. It’s a lot, but it’s a fun one. Missed you all while I was on vacation but we are back to regularly scheduled podcasting and I will see you all on Tuesday! Remember to submit questions to my Instagram @ hannahmarlene and call ins are linked in my bio, I hope you have an amazing weekend and I’ll see you next week MUAH!