Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us.

Todays snacksize is taken from episode #105 with Katie Warriner and Emma Guns where we talk about negativity bias and the brain.

Katie describes in very simple and relatable terms how even the stories we tell ourselves as children, can impact overarching beliefs in adulthood that translate into patterns of behaviour.

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