Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients.

Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information.

In This Episode We Discuss:

• Lessons learned from competing in natural physique competition
• Advice for those looking to build a physique naturally
• Reasons why people don't achieve their body composition goals
• How to determine whether you should bulk or cut
• Keeping on track with training and dieting whilst travelling