Richard Nikoley is the man behind the blog Free the Animal, which as of 2016, contains over 4,000 posts and 100,000 comments from readers. He has written about his learnings on health, diet, and lifestyle.

In This Episode We Discuss:

• Discussions around ketosis
• Calorie-deficit induced ketogenic diet vs. nutritional ketosis at calorie balance
• Anti-lipolytic nature of ketones
• Inaccurate claims about ketosis and ketogenic diets
• Hierarchy of factors influencing body composition