Today is my birthday...and I am turning 35!

In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied.

I share a few of the things on my mind that I have learned, read, and understood this year...things I am still working on! We can all get better and improve.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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