Hey folks,

We've been sober now for seven months. We thought we'd talk about how we're finding this new life.

We have some handy tips and hints of things you can do to make it easier.

There is a support group on our Discord for our Patreons in case you want any encouragement.

https://www.patreon.com/themichalaks

Show notes:

Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHuberman

Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes

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