Today I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.

Today I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.

Today I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.

Today I was joined by former Boxing Champion turned Monkstown Boxing Coach JP Kinsella, he talks about his journey from athlete to coach as well as Recovery and the highs, lows and everything inbetween. It was a privilege to talk a great person and a great friend.

Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.

Today I was joined by Presenter, Podcaster, Artist and writer, Keith Walsh. Keith and myself spoke about learning to be a kid again and not take life too serious is the key to a happy life. We also talk about how it's okay to chat about what's really going on and how creativity is a great resource for mental health.

Today I spoke to Empowered Sobriety Coach Jody Ventura. We had a chat about the amazing life that can be had after alcohol, and that alcohol depency is usually a coping mechanism and is related to something deeper rooted. Check out Jody @thesobrietyshift on Instagram.

In this episode I talk about what I do to restart my day on the mornings I wake up feeling low to restart my day. I chat about the tools we can use to motivate us and make us feel better as well at CBT. I share the amazing experience I had doing the Malahide 70.3 Triathlon and building a mental wellbeing toolbox.

I chat about how we can base our selfworth/value on external factors, jobs, possessions, validation etc. Just to realise that happiness and fulfilment is an inside job. I found out that true happiness is accepting who you are and becoming comfortable in your own skin is what being happy is.

David O’Connor an ultra endurance athlete who ran 10 marathons in 10 days and a mental health advocate who is using his own experiences with depression to help raise awareness and funds for those who suffer with their mental wellbeing. He is also a Strength and Conditioning coach. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up about his journey, how he struggled for years from a very young age with bullying, dark thoughts, constantly battling his own mind, how he started to find methods of managing and how that led him to wanting to get involved with providing support for others, and particularly for young people through sport. A very honest story from a really genuine man. @performance_doc