Sean Alexander is an best selling Author and Coach. He's the author of no1 best seller 'Sober on Drunk Planet' - "Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet". Sean talks about his journey, how sobriety led him to his life around to write a book, become a PT, Counsellor and to setting up his own Business. You can find Sean's book here https://amzn.eu/d/9eA8sA7

In today's Podcast I chat about adding the things to your life that make it fun, fulfilling and meaningful. Addiction is a form of escape, but when we improve our lives and our minds, we no longer need to escape. Find the things in life that make you feel good.

Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.

Today I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good community. Find Glen @livelifesexy

Today I was joined by the incredible Paul Rooney. Paul is the creator of Muddy Soul's Adventures and a keen advocate for the outdoors. Paul shares his story, how his struggles led him to rediscover his passion for the outdoors. We chat about the importance of a good community and having good friends you can talk to. Check out Paul @muddy_souls

I share my strategy for overcoming that inner voice that can make us doubt ourselves. I chat gratitude and how gratitude for the simple things in life can change your whole outlook and how pain can lead us to positive breakthroughs/changes in life. If you want to reach out me, I'm @colm_doolan Instagram.

Today I was joined by my good friend Dan Karaty, Dan is an American TV personality, actor, producer, dancer and choreographer. Dan tells his inspirational story how he found recovery and what he does today to maintain his sobriety. We talk about gratitude and how being present is one of the best gifts of a sober life. Find Dan on Insta @Dankaraty

Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram

Today I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you think might benefit from it. If you've any questions at all just reach out to me on Insta Colm_Doolan.

Today I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life.

Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on Portmarnock Beach, be sure to check it out. You can find Seanie @mindyourself365