Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll.

If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta.ie/

If you find yourself in a difficult place, please reach out to a friend, family member or even a stranger. You're never alone.

Today I was joined by my good friend Andy Ramage. Andy is former professional footballer, and creator of two major financial brokerages - Andy gave it all up to co-founded the OneYearNoBeer movement, which has now helped over 100,000 people transform their relationship with alcohol. He has wrote 2 books as well as a brilliant Ted Talks. We chat about alcohol free living and all that sobriety has to offer. Find Andy here: @https://linktr.ee/andyramage

Today I was joined by the big sis and Neuroscience Life Coach Lisa Doolan, who recently achieved one year without alcohol! We talk about the great craic and fun you can have in sobriety and how replacing our Saturday nights out for Sunday morning in the sea changed our lives. We also chat about the ups and downs of life (like going bald) and how to manage stress without needing a drink and surrounding yourself with a life minded community. Get in touch with Lisa on Insta @thewellbeingqueenx

Seamus Fox is a Coach, business owner, Podcaster, Ted Talker, Mentor. He's the author of A Crash Course to Success and the Founder of The Mindset Junkie Academy. We spoke about how to find our values and purpose in life and learning not to compare ourselves to others.

Today I was joined by Breathwork, Yoga and Reiki master Christine Higgins. Christine is one of the hosts of the hugely popular Full Moon Healing Circle on Kiliney Beach which recently raised €5000 for mental health. We talk about healing truamas and that self awareness is the key to change to change. Powerful conversation. Check out Christine on Instagram @spiritualwellnesscoach.

Today I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.

Today I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.

Today I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.

Today I was joined by former Boxing Champion turned Monkstown Boxing Coach JP Kinsella, he talks about his journey from athlete to coach as well as Recovery and the highs, lows and everything inbetween. It was a privilege to talk a great person and a great friend.

Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.