Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link

Today marks 90 days off the sugar! I talk about the negative relationship I developed with sugar, how I overcame it, managing stress and burnout and the endless benefits of being sugar free. 

I also chat about adding positive habits in our life that make us feel good. 

If you have any questions please reach out @colm_doolan. 

If you think this Podcast may help someone out there, please feel free to share it.

Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, author. Leanne shares her story and opens up about her struggles that led to both an alcohol and drug addiction. Leanne now 2 years sober, talks about all the great things in life that makes her grateful to be sober. Find Leanne [email protected]

Today I was joined by the very inspiring Timmy Long. Timmy is the cohost with his pal James Leonard of the hugely popular podcast The Two Norries Podcast.

We chat about such things as addiction, mental heath and recovery, as well as our journey to healing the inner child and the gifts of recovery.

It was an honor to talk to Timmy as the TN Podcast has help me massively over the last 2 years. Check out the Two Norries Podcast here:

https://open.spotify.com/show/2pPndFIDu6bJz3LeEB5qah?si=B7VsC4_jQHGlQwPll_PWXg&utm_source=copy-link

Sean Alexander is an best selling Author and Coach. He's the author of no1 best seller 'Sober on Drunk Planet' - "Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet". Sean talks about his journey, how sobriety led him to his life around to write a book, become a PT, Counsellor and to setting up his own Business. You can find Sean's book here https://amzn.eu/d/9eA8sA7

In today's Podcast I chat about adding the things to your life that make it fun, fulfilling and meaningful. Addiction is a form of escape, but when we improve our lives and our minds, we no longer need to escape. Find the things in life that make you feel good.

Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.

Today I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good community. Find Glen @livelifesexy