Today I was joined by the great Suzie Doolan. Suzie is a Spiritual Teacher, Angel Card Reader, a Mental Health Advocate, Mindfulness Guide, Poet and also my little sister. We spoke about the wisdom of the universe, how pain is growth and listening to inner intuitive direction. You can find Suzy @suzies_angels444 & https://suziedoolan.wixsite.com/physic_suzie444

Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance.

Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast.

Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he helps advise on the most appropriate forms of nutrition and diet, as well as multiple other inputs, for that particular person, depending on their goals and desired outcomes.

Find Sean here

https://www.instagram.com/healthmattersire/

https://myhealthmatters.ie/

Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.

Find out more about Ronan's work at https://breathwaveireland.com/ 

You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland 

Be sure to check out his Breathwork Workshop every Wednesday 8:30pm.

You won't regret it!

Today I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a resilient mindset as well being kind to yourself. Find Alex at @alexshorecoaching

Today I natter about using the natural resources out there that make you feel good and dropping negative patterns that don't add to our lives.

Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link

Today marks 90 days off the sugar! I talk about the negative relationship I developed with sugar, how I overcame it, managing stress and burnout and the endless benefits of being sugar free. 

I also chat about adding positive habits in our life that make us feel good. 

If you have any questions please reach out @colm_doolan. 

If you think this Podcast may help someone out there, please feel free to share it.

Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, author. Leanne shares her story and opens up about her struggles that led to both an alcohol and drug addiction. Leanne now 2 years sober, talks about all the great things in life that makes her grateful to be sober. Find Leanne [email protected]