Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices