Social media can be amazing and damaging in equal measures and on today's episode Equiteam's Liz Daniels and Louise Gillings explore the positives and negatives of social media, recognising when it's not healthy, and how you can manage your own feeds. From sharing top tips and their own personal experiences to celebrating the wonderful safe spaces created online, this is a podcast to get you thinking about your own social media use, as well as a reminder to always be kind, as you never know what other people are going through, despite what picture they paint on their social media feeds.

Find your safe community at www.equiteam.co.uk