SOFLETE Performance

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.

George sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousnes."

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands excellence. John is a former Ranger, Competitive Athlete, Owner of Crossfit Sua Sponte, and totally intimidating looking super nice guy.

Aron and Doug talk with Griff from Combat Flip Flops about Griff's experiences in Afghanistan as both a Ranger and a businessman, entrepreneurship, foreign policy, and much, much more.

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam rolling and explains why it is only a tool for short term change.