Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new podcast, Somatic Healing Meditations.

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening Techniques®, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.