Somatic Healing Sessions

Somatic Healing Sessions

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Somatic Healing Sessions episodes

  • Somatic Healing Sessions #20

    Today’s healing session is about holding space for feelings about moving into ‘newness.’ Do you feel fear? Do you feel joy? Are you numb to it? Let’s receive some healing energy for releasing anything that is coming up so you can welcome in the new loving guidance from the Universe.

    Thank you for reading Sacred Flame. This post is public so feel free to share it.

    Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    33 min
  • Somatic Healing Sessions #18

    To give is to receive. Give yourself the gift of this loving energy today to create more love in your life so you can continue to give love to the world. We all need this love so we can heal ourselves and heal our world.

    Peace and Love to All,

    Rachel

    PS, To go deeper and learn more, I have some very affordable workshops on energy healing, trauma healing, and more. See my online courses here:

    https://rachelchasecourses.com/



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    26 min
  • Somatic Healing Sessions #17

    “Listen to a Scorpio carefully with full attention. There’s no way of faking it. Scorpios always know when you’re pretending, and that will be the end before there’s even a beginning.” —The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfold

    Today’s Scorpio new moon special podcast healing session is about holding space for fear energy and whatever else is coming up for you around this intense time. Receive healing energy and deep release.

    Sending LOVE,

    Rachel

    Thank you for reading Sacred Flame. This post is public so feel free to share it.

    Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    18 min
  • Somatic Healing Sessions #16

    Give worry energy some loving kindness with this healing journey today.

    Breathe, Move, Shift, Release…

    Find your way to peace.

    Ask you heart

    “What can I do to give myself what I need?”

    I trust myself

    I trust myself

    I trust myself

    Thank you for listening to Somatic Healing Sessions. This podcast is public so feel free to share it.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    29 min
  • Somatic Healing Sessions #15

    “The most important lesson that man can learn from life, is not that there is pain in this world, but that it is possible for him to transmute it into joy.”

    Rabindranath Tagore

    Please consider becoming a paid subscriber to keep these healing sessions going!

    This session is a wonderful experience of helping you to release the heaviness, frustration, and anxiety that is in the way of accessing joy within. Joy is our natural state. I encourage you to do something joy-full today to help your mental health improve.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    25 min
  • Somatic Healing Sessions #14

    Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object. Ram Dass

    I hope you enjoy this latest somatic healing session.

    Find more goodies at www.RachelChase.com and check out affordable online resources and courses, in my online learning center.

    Thank you for reading Sacred Flame. This post is public so feel free to share it

    Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    22 min
  • Somatic Healing Sessions #13

    “When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are once again letting in the flow. And that flow is where you experience God.” - Ram Dass

    Thank you for listening to Somatic Healing Sessions. Feel free to share this episode:



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    22 min
  • Somatic Healing Sessions #12

    “You are the sky. Everything else is just the weather.” —Pema Chodron

    Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Thank you for reading Sacred Flame. This post is public so feel free to share it.



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    17 min
  • Somatic Healing Sessions #11

    “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

    ― Thich Nhat Hanh, Being Peace

    Enjoy this session that will help you cultivate inner peace by creating space inside.

    Enjoy the first 10 episodes of this podcast here:

    More from Rachel via www.RachelChase.com



    Get full access to Sacred Flame at rachelchase.substack.com/subscribe
    27 min

About Somatic Healing Sessions

From the publisher's feed

Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.

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