Do you ever feel disconnected from your body, stuck in cycles of self-criticism, or unable to truly feel comfortable in your body?

In this episode, Stephanie Fox, a Somatic Nutritional Counselor & Mentor, and explore how nervous system regulation and somatic practices are the root cause of body image issues.

Stephanie shares how to help you cultivate safety, trust, and connection within your body—without forcing body positivity or toxic self-love.

If you've ever struggled with feeling comfortable in your body, this conversation will give you tools to shift your relationship with yourself.

Stephanie Mara Fox's Resources

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Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

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BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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