Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why moving slower actually calms your nervous system faster. You’ll discover how micro-movements and slow, mindful somatic practices switch off the fight-flight-freeze response and help regulate emotional overwhelm.

This episode explores:
 🧠 Why anxiety gets “trapped” in your muscles and nervous system
 🌀 How slow, mindful somatic movements interrupt the anxiety cycle
 🧬 The science behind movement, neuroplasticity & stress
 🤲 Practical techniques you can use immediately to feel grounded and calm
 💙 Why Somatics works when other strategies fall short

🎁 Ready to try somatics for anxiety relief?
 Access your free guided session here: https://www.TotalSomatics.com/gift

✨ If you're feeling overwhelmed, this episode is your invitation to soften, slow down, and rewire your nervous system—naturally.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

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