We share about getting a new therapist, again. We give quarantine updates. In sharing an update about our daughter, we connect the related trigger from when the mother was killed. We also discuss internalized shame and stigma about trauma and dissociation, as well as working that out in a way to help us not create new alters and/or how things shift as alters join together with increasing co-consciousness. Trigger warning for mention of the mother’s car accident and also reference to integration, but only in context of discussion. No disclosures or graphic details are given.