Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building Muscle. These are shifts I’ve made through coaching hundreds of clients, refining my own training, and staying curious as a student of the process.

I cover things like training volume, form, cardio, machines vs. barbells, pushing weight gain, and more. This episode is for the lifters who want to train smarter… not just harder and actually understand what matters most for building muscle, especially as you gain more experience.

This episode is a must listen so be sure to tune in!

Let’s talk about:

• Introduction
• Machines and Cables
• Cardio
• Pushing weight gain & surplus mindset
• Rep ranges
• Volume
• Deloads
• Training cycle length
• Perfect form
• Muscle growth in a deficit
• Anabolic
• Range of motion
• Building muscle
• Protein
• Rest days and training frequency

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE