<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/332675/open_sms">Send us a text</a>Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA.  Originally aired: May 26, 2019<a rel="payment" href="https://www.buzzsprout.com/332675/support">Support the show</a>

Send us a text Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA. Originally aired: May 26, 2019 Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/332675/open_sms" rel="noopener noreferrer">Send us a text</a>Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA.&nbsp; Originally aired: May 26, 2019<a href="https://www.buzzsprout.com/332675/support" rel="noopener noreferrer">Support the show</a>

Sonia Lopez ~ The Gyrotonic Connection

Darien Gold, producer, writer, editor and host of&nbsp; All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through insightful interviews and expert discussions, Darien and her guests explore the fascinating history and evolution of Contrology.&nbsp; Though we can’t know exactly what Joseph Pilates was thinking or feeling towards the end of his life, we do know he wanted the entire world to practice Contrology and so, as we discuss the man and the method, we learn more about how his genius continues to influence and inspire. Darien’s Podcast is a library filled with episodes that are helping to preserve valuable and historical information and a precious resource for decades to come.

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Darien Gold, producer, writer, editor and host of  All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through insightful interviews and expert discussions, Darien and her guests explore the fascinating history and evolution of Contrology.  Though we can’t know exactly what Joseph Pilates was thinking or feeling towards the end of his life, we do know he wanted the entire world to practice Contrology and so, as we discuss the man and the method, we learn more about how his genius continues to influence and inspire. Darien’s Podcast is a library filled with episodes that are helping to preserve valuable and historical information and a precious resource for decades to come.

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Sonia Lopez ~ The Gyrotonic Connection

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