Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.

More Mindful in Minutes

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Icelandic Homecoming

Iceland

October 5-10, 2024

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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