Today we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.

Soothing Small Sleepers // Alyssa Easdown

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! 

We’re your hosts, Katherine Hay &amp; Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.

Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.

So grab your matcha… or your margarita

Health & Fitness

Nutrition

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita

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Soothing Small Sleepers // Alyssa Easdown

Soothing Small Sleepers // Alyssa Easdown

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