Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. 💛

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Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now