Through the wonders of technology, we manage to record this week despite a gap of 4,200 miles and a time difference of four hours between us. Kate may not like to mention it but she's in St Lucia so catches us up with all the amazing things she's done. Meanwhile, Boj is at home keeping the family alive and has a break through with Noa...

Sponsor Boj's half marathon run here: https://www.justgiving.com/page/mmbrightonhalf2025.

This week's dish was an Oven Baked Seafood Curry, inspired by this recipe. Want to see our attempt? Follow Boj & Kate on Instagram and Tiktok to see more.

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Presented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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