Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

December 28, 2023 Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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27 min
December 27, 2023 Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives?

Sponsor:
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🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
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24 min
December 25, 2023 Christmas Meditation - Tapping into Joy and Gratitude🎄
This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings while finding tranquility and appreciation for the present moment.

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Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704

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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
24 min
October 22, 2023 Permission to Accept Reality💜
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively.

Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
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FOLLOW ME:

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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
33 min
September 17, 2023 Your Opinion Matters, and Mine Does TOO! ✨
This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can live a more fulfilling and authentic life.✨

Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

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FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
20 min
August 14, 2023 Back to School Meditation (2022 Revisted)
This meditation is for those of us transitioning babck to school, work, or back into the office.
Asé.
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Sponsor:
Sleephones - https://www.sleepphones.com/?aff=704">https://www.sleepphones.com/?aff=704
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

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FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min
August 07, 2023 Release the Pressure of Taking Things Personally
This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace.
Asé.

Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group">https://tinyurl.com/soulsistassleep-fb-group

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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

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BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep">⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

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21 min
July 24, 2023 Letting Go + Surrendering to the Reality
The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ !
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
27 min
July 10, 2023 Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude
This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude.
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
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FOLLOW ME:
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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
24 min
June 26, 2023 Stuck in Survival Mode
Ever want to start something new, but feel stuck in old habits? This meditation is for you.
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
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FOLLOW ME:
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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

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21 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.